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| Erin Green, President George H.W. Bush, and Me! |
"Long distance running is 90% mental and the other half
is physical." ~ Rich Davis
I was thinking about the mental aspect of running as I was
preparing for my 21 mile run that took place this past Saturday. Previously, I found that if I grin real big when
I’m getting to the end of a long run, I feel and run a little better. Do I look like a Cheshire cat? You bet I do!
But who cares?! You have to find
the mental tricks to get you through your runs, whether they are short runs or
long runs. I really rocked my run
Saturday. I didn’t look at the total
mileage. I broke it down. First, I went out for a 6 mile run. It was just a 6 mile run. When I finished that 6 miles, I let it
go. I went out for a 5 mile run. It was just a 5 mile run. When I finished that 5 miles, I let it
go. I did this until I was
finished. I had great runs and I felt
great after the 21 miles. AND, I smiled
like a Cheshire cat, because I destroyed that 21 miles!!
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